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Abs Class
Tues. 6:30 - 7:00 pm
Step Aerobics
Mon, Wed, Fri, 8:00 am
Mon, Tues, Wed, 5:30 pm
Body Sculpting
Mon. 7:00 - 7:45 pm
Wed. 7:00-7:45 pm
Thurs. 8:00 - 9:00 am
Sat. 10:30 - 11:15 am
Sun. 3:00 - 3:45 pm
Pilates
Mon & Wed. 6:30 - 7:00 pm
Sat. 10:00 - 10:30 am
Sun. 2:30 - 3:00 pm
(All pilates classes are followed by a 45 minute body sculpting class)
Water Aerobics
Mon - Fri
7:00 am & 9:00 am
Mon - Thurs. 6:00 pm
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Step Aerobics - These classes offer the cardio needed for weight loss
and the toning needed for firmness and definition.
Body Sculpting - Members will learn how to properly use body bars,
exercise bands, and simple exercises to help tone, firm and increase strength.
Pilates - A series of controlled movements engaging your body
& mind while focusing on improving flexibility and strength without building
bulk.
Water Aerobics - This combination of cardio and water resistance gives
toning without impact and tension.
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